Tag: meditation

The simple 5-minute breathing exercise that will keep you happy (it's even better than meditation!)
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The simple 5-minute breathing exercise that will keep you happy (it’s even better than meditation!)

Dari HIIT hingga menggoyangnya di kelas dansa, olahraga telah lama dikenal dapat menghasilkan keajaiban bagi pikiran. Tetapi para peneliti kini telah menemukan cara lain untuk…

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